Who We Are.

Our Team FRESH! started in 2001. Since that time we have been providing premium quality health and wellness services to individuals and corporations across Calgary. Our FRESH! Studios and programs are about creating a new perspective and way of life for our clients. This approach encompasses the physical aspects of health and fitness, but also the often neglected behavioural and social components that lead to long term success. It is only through a synergy of these components that lasting change occurs. At FRESH! we know that each person is unique. Our personal training is all about you! We make sure that training is educational, FUN and gets the results that you want! Our programs are designed to set the stage for the greatest possible change in each client we work with. We are passionate about what we do and thrive on passing on our enthusiasm for life! We have a diverse group of coaches at FRESH! The important point is they all share the desire to challenge themselves and their clients to break free of the barriers that have limited them in the past!

Mission And Vision

FRESH! exists to help every person experience the amazing benefits of being (living!) healthy, fit and happy!
We do this through providing a range of engaging and motivating coaching services in the 4 pillars of wellness (Fitness, Nutrition, Lifestyle, Mindset)


FRESH! Core Values

We build our company and culture on these guiding principles, and they guide our decisions each day.
We hope you love working with us as much as we love working with you!

  • Passion+

    Our passionate for life, learning, and coaching drives everything we do.

  • Live It!

    Plain and Simple…We live well and practice what we teach. Our connection to who we are and the dedication to living our core values feels great and inspires those around us.We are the role models for the change we want to see in the world

  • Learn & Grow

    Our passion for lifelong learning is the catalyst for growth in ourselves, our business, and our industry. Together, we will “make a dent in the universe!” Continuous PPI development (Personal, Professional, Industry)

  • Educate & Inspire

    We provide simple, practical knowledge that inspires effective action in individuals and communitiesWe spark passion and positive change in those around us

  • Be Real

    We are fun and confident, yet humble, genuine, and approachable.We love to laugh and never take ourselves too seriously!

Meet Our Team


“I personally believe that every person is an athlete in the SPORT OF LIFE! We may all be competing at different levels or events, but the fact remains that we NEED TO PREPARE ourselves for all that life has to offer and multitude of things we want to do with our lives. Whether the goal is to play with your grandchildren, or compete in an athletic event, we all need to move through life with efficiency, grace, and purpose. Successfully training to do this requires a unique approach that is FUN, yet effective”


After graduating from the Mount Royal CPT program in 2010 Francis joined the team at FRESH! Her clients have a variety of fitness, age and ability levels. Certified in Agatsu KB and Movement Mobility L1 as well as Olympic Weightlifting L1. "Anything is possible with an open mind, the desire to change, and the willingness to work hard at it! Without these qualities, results will continue to elude you. If you do then I’m ready to help change your life, body, and mindset!" .


A Denver native, Julia has been in Calgary since 2015. She earned her Bachelors at the University of Colorado, Boulder and also holds a Masters degree in Educational Psychology from University of Colorado. She has always been passionate about fitness & nutrition and has led an active lifestyle as a runner, skier and yogi. After a 7 year career in elementary education, she is now pursuing her passion for health and wellness through studies at the Institute of Integrative Nutrition and will become a Certified Nutrition Health Coach in the fall. For fun, she is taking her 200 RYT yoga teacher training to further build on her love for yoga. Julia is excited to join the FRESH! Fitness team to share her wide range of experience and passion with others.