Keynotes, Seminars, and Workshops

FRESH! Is built on a foundation of education. We believe it’s an indispensible part of any wellness program (combined with activity, metrics, and strategy).

Since 2001, FRESH! Has been providing a wide range of seminar and workshop options based around the 4 Pillars of Performance.

To download a list of topics, please complete the form below.

For energizing keynotes, engaging workshops and conference breakout sessions, please visit Tim is the founder of FRESH! Wellness group and a professional speaker with over 20 years of speaking and coaching experience. He provides a wide range of entertaining and educational sessions to corporations, and industry professionals.

For keynotes and conference breakout sessions, please visit

For workplace wellness educational topics, learn at lunch sessions, and more, please download a list of our most popular topics here.

Seminar Download Form