About Us

At FRESH!, we passionately believe that life is awesome and packed with unlimited potential for greatness.
We also believe that this greatness is easier to harness when people are healthy, happy, fit, bringing their best self to the world each day, and supported by leaders and organizations that actively help them thrive.

Our Purpose (your Potential)

We exist to help more humans experience that life is awesome and packed with unlimited potential, and for organizations to harness this untapped potential by helping their people, learn, grow, and thrive as humans and team members.

Since 2001, FRESH! has been helping people master and implement the 4 Pillars of Performance and organizations harness the Wellbeing Pyramid in their corporate strategy. Focused attention in each pillar (Mindset, Habits, Movement, Fuel) is critical to peak performance in daily life, and at work. Yet, this is very difficult without a shift in executive mindset and organizational strategy, as well as consistent implementation of strategic actions, habits, and skills across all areas of an organization. Failure to properly implement these changes is at the heart of stress, burnout, high turnover, low engagement, presenteeism, and a general failure of change initiatives within most corporate cultures.

Contact us to unlock the potential of your people!

Business Units (What We Do)

To delivery on our mission and vision, FRESH! utilizes multiple business units. Some are highly interrelated,(Workplace Performance Consulting, Executive Coaching, Leadership Coaching, Corporate Education and Training, Wellbeing Facility Design & Management, Keynote Speaking), while others are independent (Personal Wellbeing Training and Coaching, On-demand learning and education, Fitness Industry Educational Certifications).

To learn more, choose from one of the dropdown options in the navigation menu, or contact us to chat.

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TESTIMONIALS

Tim is always professional and great to work with. He walks his talk , has integrity and I regularly consider him as the best person to work with when new opportunities arise in our Industry.
LOUIS STACKCEO (Fitter International)
LOUIS STACK
As a working professional, business owner, and busy mom who is now over 40 (gulp), my weekly coaching appointments with FRESH! have been one of the most important factors in keeping me fit, productive…and I have to say “sane”!
Diana Richmond
Diana Richmond
“After 4 months at Fresh, my dress had to be taken in about 10 inches, and I felt so confident on my wedding day after being self-conscious for most of my life.I actually enjoyed having pictures taken, which is something I never thought I’d say. Thanks everyone for the encouragement!.Looking forward to getting in better shape in the months to come!”
Liz Ferguson
Liz Ferguson
I was in my early 40’s and had just experienced the breakup of a relationship. My post-breakup routine had consisted of going to work, coming home, making dinner and settling down to one or two glasses of wine. After about a week or so of this, I realized I needed to choose a healthier outlet, one that would get me out of the house and associating with people again. It was the New Year and FRESH! was offering 6 Week Challenge program and I knew I just had to join.
Sheena Kirkpatrick
Sheena Kirkpatrick
The Fitness Curveball is an extension of what it’s like to work with Tim – conversational, approachable, clear and practical. Tim pulls on his experience as a high performance athlete and coach, and mixes in the knowledge he’s picked up through studies in diverse areas, creating a book that’s both highly enjoyable and useful.
Kristi Baron
Kristi Baron
Tim is simply a master at what he does. He brings a depth of knowledge to his field that’s truly exceptional, and balances it with genuine caring and concern about his clients.
JENNIFER LYALL
JENNIFER LYALL
I’ve worked with Tim and his team for a number of years and their dedication to their craft is second to none. Having worked with other coaches, I was struck at once by Tim’s professionalism and dedication to making sure our team achieved our goals.
AMBER ANDERSON, VP Operations (XI Technologies)
AMBER ANDERSON,
Tim is amazing and so motivating. He really cares about every individual person he coaches, and he pushes me to work way harder than I ever would working out on my own.
Claire Legault
Claire Legault
OMG, I totally LOVE having FRESH! nearby! Over the years I have paid a fair amount to belong to certain gyms, so having the your studio so close is just awesome
Rachael Henderson
Rachael Henderson
I attended a public seminar where I heard Tim speak about Fresh. He stated that everyone should join an exercise place of some sort – that you couldn’t afford not to. But the Fresh location wasn’t convenient for me – I live & work in the northeast.
Heather Stushnoff
Heather Stushnoff
At 57 years old, I’m an avid runner, but had no experience with strength training or other styles of conditioning. I decided to take on a Spartan Race last year, and while I did pretty well due to my running, it was an eye opener in how much I struggled with many of the obstacles (the rope climb, burpees, and wall climbs).So I sought out a fitness club that offered group classes since I enjoy the company and structure of classes. After joining Fresh and their dedication to helping me improve my weak areas.
Warren Hall
Warren Hall
Tim Borys has proven an innovative, science-based passionate leader in human performance. He shares with you how to overcome your challenges and barriers to achieve higher levels of health, happiness, and results. I like his engaging and practical focus on the 4 essential pillars – mindset, habits, movement and fuel. Coach Borys’ performance system will get you taking action and feeling your best! Get ready to tackle your tough obstacles and break free to enjoy life at your best! World renowned strength & conditioning coach Multiple best-selling author
PETER TWIST
PETER TWIST
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