FRESH! is built on a foundation of education. We believe it’s an indispensable part of any wellness program (combined with activity, metrics and strategy.

Since 2001, FRESH! has been providing a wide range of seminar and workshop options based around the 4 Pillars of Personal Performance.

To download a list of topics, please complete the form below.

For energizing keynotes, engaging workshops and conference breakout sessions, please visit www.timborys.com. Tim is the founder of FRESH! Wellness Group and is a professional speaker with over 20 years of speaking and coaching experience. He provides a wide range of entertaining and educational sessions to corporations and industry professionals. 

For keynote and conference breakout sessions, please visit www.timborys.com.

For workplace wellness educational topics, learn and lunch sessions and more, please download a list of our most popular topics here.