At FRESH!, we passionately believe that life is better when you are healthy, happy, fit, and feel that you are making an impact each day.

About FRESH! Wellness Group

FRESH! has been helping people and organizations master and implement the 4 Pillars of Performance. Focussed attention in each of these pillars (Mindset, Lifestyle, Fitness, Nutrition) is critical to peak performance in daily life, and at work.


Business Units

FRESH! Wellness Group provides innovative health and wellness services to select markets, including Property Developers, Private Corporations, and motivated individuals.

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Tim is amazing and so motivating. He really cares about every individual person he coaches, and he pushes me to work way harder than I ever would working out on my own.
Claire Legault

As a working professional, business owner, and busy mom who is now over 40 (gulp), my weekly coaching appointments with FRESH! have been one of the most important factors in keeping me fit, productive…and I have to say “sane”!

Diana Richmond

OMG, I totally LOVE having FRESH! nearby! Over the years I have paid a fair amount to belong to certain gyms, so having the your studio so close is just awesome

Rachael Henderson
I attended a public seminar where I heard Tim speak about Fresh. He stated that everyone should join an exercise place of some sort – that you couldn’t afford not to. But the Fresh location wasn’t convenient for me – I live & work in the northeast.
Heather Stushnoff

At 57 years old, I’m an avid runner, but had no experience with strength training or other styles of conditioning. I decided to take on a Spartan Race last year, and while I did pretty well due to my running, it was an eye opener in how much I struggled with many of the obstacles (the rope climb, burpees, and wall climbs).So I sought out a fitness club that offered group classes since I enjoy the company and structure of classes. After joining Fresh and their dedication to helping me improve my weak areas.

Warren Hall

“After 4 months at Fresh, my dress had to be taken in about 10 inches, and I felt so confident on my wedding day after being self-conscious for most of my life.I actually enjoyed having pictures taken, which is something I never thought I’d say. Thanks everyone for the encouragement!.Looking forward to getting in better shape in the months to come!”

Liz Ferguson

I was in my early 40’s and had just experienced the breakup of a relationship. My post-breakup routine had consisted of going to work, coming home, making dinner and settling down to one or two glasses of wine. After about a week or so of this, I realized I needed to choose a healthier outlet, one that would get me out of the house and associating with people again. It was the New Year and FRESH! was offering 6 Week Challenge program and I knew I just had to join.

Sheena Kirkpatrick, Your Content Goes Here
Steven Rahn
Cabel McElderry
Brigette Campbell


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